​Physical reactions

1. Feeling very tired
   
2. Nausea/vomiting
3. Weakness
4. Trouble breathing
5. Chest pain
   
6. Rapid heartbeat
   
7. Headaches
8. Dry mouth or constant thirst
   
9. High blood pressure
10. Dizziness or fainting
    
11. Worsening allergies
    
12. Signs of shock

Thinking (cognitive) reactions

1. Blaming yourself or others
   
2. Confusion
3. Shorter attention span
4. Flashbacks
5. Trouble concentrating or loss of confidence
6. Negative self-talk
   
7. Reduced awareness
8. Disturbing thoughts
9. Nightmares
10. Being easily distracted
11. Short-term memory problems
    
12. Feeling disoriented about time, place or people
    

Emotional reactions

1. Frustration
2. A strong need for others to understand what you experienced
3. Anxiety
4. Guilt or strong feelings for those involved
   
5. Sense of loss
6. Anger
7. Denial
8. Fear of losing control
9. Irritability or agitation
10. Depression
11. Feeling overwhelmed
12. Feeling isolated
13. Difficulty controlling emotions

Behavioural reactions

1. Emotional outbursts
2. Changes in activity level
3. Trouble sleeping
   
4. Smoking more than usual
   
5. Being easily startled or constantly on alert
   
6. Antisocial behaviour
7. Withdrawing from others
   
8. Changes in eating habits (eating more or less)
9. Difficulty relaxing
10. Restlessness or fidgeting
    
11. Increased use of alcohol or other substances
    
12. Changes in sex drive